Traditional and Online Therapy

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You are not alone

Often we can find ourselves stuck in depression, struggling with anxiety that can seem overwhelming. 

There are ways forward from this isolation and we can work through it together. 

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Your relationship matters to me

Our most intimate relationships are foundational to our mental health and general happiness. I work from an emotionally focus informed perspective that focuses on shoring up the bonds within a couple and expanding empathy within the relationship. 

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 Eye Movement Desensitization and Reprocessing also known as EMDR is a form of therapy that helps people heal from trauma or other distressing life experiences. EMDR therapy is an integrative psychotherapy approach that has been extensively researched and used to resolve many issues and challenges. EMDR  is an empirically supported treatment for acute and chronic post-traumatic stress disorder. 

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Here For You

Relationships can be hard, even more so when there is little support for your relationship style. 
I'm here to help. Whether you are looking for help with navigating consensual non-monogamy or you simply want relationship help without having to explain your relationship style, I am informed and capable of processing it with you.

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Taking this journey along the side of you

Building a family though adoption and foster care is both rewarding and challenging, especially when faced with a troubled child.  Many foster and adoptive parents struggle following placement with personal feelings of failure or lack resources when faced with obstacles. As an adoptive mother, I am aware of the changes you may encounter before, during or years following placement. I am here to take this journey along the side of you as you and your family overcome obstacles.

The NADA Protocol is a non-verbal approach to

healing. It is a standardized ear acupuncture and acupressure treatment that involves the gentle

placement of up to 5 needles or seeds & beads into specific sites on each ear.

Benefits

  • Increased calmness, better sleep

  • Decrease in anxiety and agitation

  • Reduced cravings for alcohol and other drugs (including nicotine)

  • Relief from stress & trauma

  • Easier connection with counseling & other health & healing treatments

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